Move Well.

Stay Strong.

Live Fully.

At FORM Physio, we believe staying active and strong is an important part of enjoying life at every age. Whether you want to recover from an injury, move with less discomfort, improve your strength and balance, or simply keep doing the activities you love, we provide personalized physical therapy and training built around you. Every visit combines thoughtful assessment, hands-on care, movement retraining, and progressive exercise to help you move with greater confidence.

Our goal goes beyond helping you feel better today. We want to help you build the strength, mobility, balance, and physical capacity to stay active and independent for years to come. Through physical therapy, individualized strength and performance training, and Physical Longevity assessments, FORM gives you a clear and practical plan for investing in your health and continuing to live life on your terms.

Comprehensive Initial Evaluation

$200/hr

A comprehensive FORM Physio evaluation looks beyond your symptoms to assess how your mobility, strength, balance, movement, and function work together, creating a clear plan tailored to your goals.

One-on-One Follow Up Sessions

$150/hr

A focused 50-minute one-on-one session combining hands-on treatment, movement retraining, and individualized exercise to build on your progress and keep you moving toward your goals.

Short Sessions

$100/30 min

A focused 30-minute one-on-one session designed to address a specific need through targeted hands-on treatment, movement retraining, and individualized exercise.

FORM Vitality Screen

$100/30 min

Discover where your body performs at its best—and where it can improve—with a four-part Vitality Screen designed to identify opportunities to optimize strength, balance, movement, and overall physical function.

Group Classes Coming Soon!

Build a stronger, more capable body in a small-group setting with thoughtfully designed exercise that develops strength, mobility, balance, and movement quality while prioritizing safe, sustainable progress.

What’s Keeping You From Being Your Best?

  • Back & Spine: Low back pain, sciatica, disc-related pain, spinal stenosis, neck pain, stiffness, postural dysfunction

  • Shoulder & Arm: Rotator cuff injuries, shoulder impingement, frozen shoulder, biceps and tendon injuries, tennis/golfer’s elbow

  • Hip & Pelvis: Hip pain, osteoarthritis, bursitis, gluteal tendinopathy, mobility restrictions, post-surgical rehabilitation

  • Knee & Leg: Knee pain, osteoarthritis, meniscus injuries, ligament injuries, patellofemoral pain, muscle and tendon injuries

  • Foot & Ankle: Plantar fasciitis, Achilles tendinopathy, ankle sprains, foot/ankle pain and mobility limitations

  • Jaw & Head: TMJ dysfunction, jaw pain and movement restrictions

  • Male Pelvic Health: Pelvic pain, pelvic floor dysfunction, urinary symptoms, post-prostatectomy rehabilitation, and return to exercise and activity

  • Balance & Mobility: Balance deficits, gait limitations, reduced mobility, coordination deficits, fall-risk reduction

  • Sports & Activity Injuries: Golf, surfing, skiing, running, cycling, strength training and recreational sports injuries

  • Post-Surgical Rehabilitation: Joint replacement, orthopedic surgery and return-to-activity rehabilitation

  • Age-Related Changes: Loss of strength, mobility, balance, power and confidence with physical activity

Ready to Get Moving?

Drop us a quick note and let’s set up your first visit—no obligations, just friendly guidance.